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Gaining weight could be as challenging as losing it. Whether you’re looking to build muscle, recover from an illness, or simply want to achieve a healthier weight, it’s very important to do it in the right way. Naturally weight gain mainly focuses on a balanced diet and healthy lifestyle. Here are some tips on how … Read more

Stress is a common part of life, but not all stress is the same.there are actually two types of stress: good stress (eustress) and bad stress (distress). Not let’s understand the difference between these two types of stress which can help us to manage our lives better and make it a healthier choice. What is … Read more

Eating soaked chana (chickpeas) for 10 days can bring a variety of health benefits. Chana is a superfood, rich in nutrients, and soaked Chana is very beneficial for your body. In this article we will share what are the benefits of eating soaked chana for 10 days. Improved Digestion One of the first benefits you’ll … Read more

Collagen is a protein that is produced by our body naturally collagen really helps to maintain skin firmness and elasticity. When you are younger the collagen level increases in your body, the same process decreases when you get older. In this article we will share How To Increase Collagen In Face naturally. •How Important Collagen … Read more

Intermittent fasting in a new modern way to weight loss and Intermittent fasting is absolutely safe and the government has also given it a green signal.Intermittent fasting has many benefits for our body Which make your life healthyIn this article we will share some ideas about how intermittent fasting diet plan for weight loss work … Read more

Today’s life hustle has become very busy people really don’t have time to go to the gym and do such heavy exercise even though they can’t do exercise at home in this situation or for these kinds of people who cannot do heavy gym exercise One thing can always work is Yoga, yoga is very … Read more

Keeping your body fit and healthy is mandatoryBut it is quite difficult to keep it going in this busy schedule, doing gym , hard exercise and cardio specially for office going people who have a 9 to 5 daily routine It’s difficult, Adopting yoga in your daily lifestyle would be the best option. Yoga relaxes … Read more

Nowadays To keep yourself healthy during extreme heat is a challenge It is very difficult to keep yourself healthy in this heat. Many people cannot bear such extreme heat and their health gets disturbed like dizziness, vomiting, fainting, dehydration, they have to face diseases like these, so today we will tell you in this article … Read more

As we all know, the temperature is increasing day by day and 10 to 4 people are getting affected by the heat wave, it is affecting their health due to which they are facing health issues . In this article we will tell you the top 5 ways to keep yourself protected from excessive heat … Read more

What What again migraine happened..!! Don’t worry now we have a solution for you. In this article we Will share some amazing top 5 home remedies for ease of migraine pain. Today, mainly 6 out of 10 people have the problem of migraine pain or it bothers them so much that they do not understand … Read more