How To Keep Yourself Healthy During Extreme Heat || Top 3 ideas

Nowadays To keep yourself healthy during extreme heat is a challenge It is very difficult to keep yourself healthy in this heat. Many people cannot bear such extreme heat and their health gets disturbed like dizziness, vomiting, fainting, dehydration, they have to face diseases like these, so today we will tell you in this article how to keep yourself healthy during extreme heat .

•Medication

We live in a world where people have Diseases like blood pressure, diabetes, arthritis of joints, and many more People who have all these diseases should take special care of themselves because it becomes very difficult for them to tolerate extreme heat, there are more chances of getting ill in high temperature ,so they should take their medicines and supplements on time and should avoid going out in the sun as much as possible. Medication is one of the most important concern for how to keep yourself healthy during extreme heat.

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•Take A Healthy And Proper Diet

It is very important to take care of your diet and include all the nutrition properly in your diet. If you want to know how to keep yourself healthy during extreme heat then you must take care of your diet. your food should include all the things like protein, vitamin, calcium, fibre etc. Add green fresh vegetables, fruits, and sprouts are also a good option. If you want, you can also take help of a good dietician

•Make yourself Active

It is very important to keep your body fit and healthy. If we talk about extreme heat, where the temperature outside is so high and you cannot go out of the house, then how can you keep your body active and healthy? You should find such activities at home in which you work with your whole body, you can play indoor games with the kids at your home, you can try yoga as well, then you can go walking these are the ways that will help you to make your body happy fit and healthy that’s how you can keep yourself healthy during extreme heat