How To Increase Collagen In Face naturally

Collagen is a protein that is produced by our body naturally collagen really helps to maintain skin firmness and elasticity. When you are younger the collagen level increases in your body, the same process decreases when you get older. In this article we will share How To Increase Collagen In Face naturally.

•How Important Collagen For Face

Collagen is a skin protein which really works well for our skin ,nails and hair growth Collagen has many benefits for our face because it makes your skin beautiful for long naturally and also it’s really important for both men and women. You can increase collagen into your body in many ways
You can do good skincare and take a healthy diet specially vitamin C rich food, drink water in a good amount.

Also read https://theeasyhealthytips.com/intermittent-fasting-diet-plan-for-weight-loss-indian/

•Vitamin C

As we all know, vitamin C is very important for boosting the collagen level in our body, Nowadays, there are many such products in the market which are rich in vitamin C and help in making your skin glow Along with skincare, you can also take the help of vitamin C rich diet which helps in increasing collagen in your skin like – lemon, citrus fruits, such as oranges and orange juice, strawberries and broccoli.

•Collagen Supplements

Nowadays, there are many collagen supplements available in the market which can help you in reducing the risk of collagen deficiency.You get it in the form of capsules and tablets which claim that it will increase the collagen level in your body and joints you can totally trust on them And try it.

•Aamla

Aamla is a very good source of vitamin c , Amla also helps in increasing the collagen level in your skin. Eating Amla not only makes your skin glow but it is also good for your hair, nails, digestion and the whole body health and when you feel good you look good.

•Less Sugar Intake

Using sugar more than the limit is not good for our body and skin. Excessive sugar consumption can lead to glycation, excess sugar takes away the glow of your skin, and you get wrinkles quickly. Instead of sugar you can use jaggery which does not contain filter sugar and that is also good for your health.

•Leafy Greens

leafy green vegetables are a really good source of increasing collagen in the body it has vitamin C as well as other nutrients like lutein, which helps improve collagen levels you should eat daily leafy green vegetables to increase collagen levels in your body.