Intermittent Fasting Diet Plan For Weight Loss Indian

Intermittent fasting in a new modern way to weight loss and Intermittent fasting is absolutely safe and the government has also given it a green signal.
Intermittent fasting has many benefits for our body Which make your life healthy
In this article we will share some ideas about how intermittent fasting diet plan for weight loss work for your body.

1• What Is Intermittent Fasting

Basically intermittent fasting is a process in which you keep a ratio of 16:8 i.e. you fast for 16 hours and eat food for 8 hours Research also shows that intermittent fasting is very good for your body health. When practising intermittent fasting, it’s important to choose foods that will keep you full. Also it should have proper nutrition that keeps you going, Intermittent fasting is very beneficial for people who have diabetes, asthma, and inflammation.

Also read https://theeasyhealthytips.com/top-5-benefits-of-yoga-which-make-your-life-easier/

2• Benifits Of Intermittent Fasting

There are many benefits of intermittent fasting, which studies also tell about.

weight loss – Fasting helps a lot in your weight loss. Along with this, during fasting you completely stop junk food and cold drinks and take a nutritional diet, hence it helps a lot in weight loss. When you lose weight then you become even more confident.

diabetes – Research has shown that intermittent fasting is absolutely safe for people who have diabetes. Diabetes can be cured by fasting for 16 hours and eating for 8 hours.

sleep – intermittent fasting really helps you to get a better sleep because when you perform this, fasting regulates your body’s orexin-A levels, and it helps you to get better sleep.

3• Intermittent Fasting Diet Plan For Weight Loss Indian

You know, intermittent fasting has become very popular in India too because the food here is full of variety and spices, due to which people have to resort to intermittent fasting so that they can eat food and also maintain their weight. Here are some options for Indian people with which they can fast.

• For 8 hours eating process

Protein- chicken, mutton, fish, panner

protein gives you muscle strength, keep you full during fasting

Lentil and Pulses-dal, moong dal, masoor dal, chana dal

A good source of plant protein , full of Fibre

Whole Grains- Brown rice, wheat flour, Millet and Oats

Full of carbohydrates And Fibre that keeps you energetic

Vegetable- cauliflower, brinjal, ladyfinger, Broccoli

rich in fibre, vitamins and minerals, low in calories, easy to digest.