Top 5 Ways To Keep Yourself Protected From Excessive Heat Wave.

As we all know, the temperature is increasing day by day and 10 to 4 people are getting affected by the heat wave, it is affecting their health due to which they are facing health issues . In this article we will tell you the top 5 ways to keep yourself protected from excessive heat waves.

What Is A Heat Wave?

When the temperature rises above normal, the sun comes very close to the Earth, so people living on the earth feel extreme heat.

1. Hydration

Keeping yourself hydrated from in and out is very important in this excessive heat wave no matter how active you are don’t wait to get thirsty drink water and fluids every 15 to 20 minutes It is very important dehydrated can lead to fatigue and dizziness, severe headache it can take you to the hospital as well so take care to you and you family.
For hydration you can drink lemon water, lassi, fruit juice, and fruit shake.

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2. Take Proper Healthy Diet

Taking a healthy and proper diet is a must in this hot weather, take a healthy and light meal and eat in a small portion don’t eat heavy meals and packed food add fresh vegetables, juicey fruits, you can add some vitamin C rich food it will give you more energy to your body don’t eat very high protein diet because it will take more time to get digest and give you more discomfort

3. Keep Cool And Be At Home

In this scorching heat, it is most important to remain cool and calm, which is a challenging thing. You can try many ways to keep yourself calm, like do not get overcrowded between 12:00 and 3:00 pm during the day. If you have to go out, cover yourself, keep a cloth on your head. If you are out of the house, keep taking liquids frequently.that’s how you can keep yourself protected from excessive heat waves

4. Specially Look After For Pregnant Women And Infants

Pregnant women and infants should be specially taken care of in such extreme weather because both are sensitive.

Pregnant women –

Women become very sensitive during pregnancy and if there is excessive heat wave in between then how can they be saved from it.
Pregnant women should stay at home as much as possible, lead a healthy lifestyle, do yoga, meditate, eat healthy and light, take special care of your medicines, go out of the house with complete protection.

Infants

Infants are a beautiful gift from God and it is our sole responsibility to take special care of them and when it comes to heat wave, how can you take special care of your infants
Infants need special care because they cannot speak, so you have to understand what they want, in such extreme weather, keep feeding them on time so that they do not get dehydrated, if the baby is on solids, then feed them well in the morning, give them liquids, fruits and juices are also a good option

Conclusion

We all have to fight together against this extremely heated weather by taking this small Steps and by applying this in your daily lifestyle we are facing extremely heated weather right now so keep you home and stay safe from heat wave take all the precautions
These are the top 5 Ways to keep yourself protected from excessive heat wave.