Keeping your body fit and healthy is mandatory
But it is quite difficult to keep it going in this busy schedule, doing gym , hard exercise and cardio specially for office going people who have a 9 to 5 daily routine It’s difficult, Adopting yoga in your daily lifestyle would be the best option. Yoga relaxes your body as well as your mind.Doing yoga gives relief from chronic pain in your body. Today, in this article, we will tell you Yoga For Weight loss – Top 5 Asanas For Weight loss these top 5 asanas that will help your body in weight loss.
Table of Contents
1• Plank Pose ( Phalakasana)
When it comes to weight loss, the first highly recommended exercise is the Plank Pose (phalakasana). This plank pose (phalakasana) is mainly for shoulder, upper body, core fat burning and body toning It’s a great pose for strengthening Your core.if you do it regularly This pose has immense benefits.
• Benefits
improve flexibility, mainly target core fat, side fat, shoulder fat, improve metabolism, balance and coordination.
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2• Bridge Pose ( Setu Bandha sarvangasana )
Bridge Pose (Setu Bandha sarvangasana) is a very very impactful yoga for fat loss, this pose has its own speciality for burning fat specially from tummy area and side fat, for better results you should do this yoga early morning with sunrise.
• Benefits
bridge Pose (Setu Bandha sarvangasana) improves your muscle tone, balances the hormone cycle, diabetes, improves the thyroid level, fast weight loss, reduces back pain, and resolves digestive problems.
3• Bow Pose (Dhanurasana)
Bow pose (Dhanurasana) has a tremendous results it’s for people who are trying to lose their Bally and side fat this excercise for them Bow pose (Dhanurasana) mainly tone you Bally and side fat and improve back muscles it’s a heart opening yoga pose that stretches entire front of your body also tighten up your core it’s a best yoga for weight lose.
• Benefits
it’s best pose for weight loss, tighten up your core, tone your back , balance women’s hormones, reduce back pain.
4• Sun Salutation (Surya Namaskar)
Start your day with sun salutation (Surya Namaskar) is the best way to begin with, it’s a full body workout. Sun salutation (Surya Namaskar ) is connected with 12 body form it’s a full body pack workout Surya namaskar has 12 different types of form which also has their own good quality and impect
• Benefits
improve your physical and mental fitness, improve your body posture, increase your full body blood circulation, maintain full body Weight, best yoga for weight loss.
5• Cobra Pose (Bhujangasana)
Cobra Pose (Bhujangasana) is a very powerful exercise You should perform this exercise for weight loss it helps you to reduce your Belly fat and also tone your body cobra pose (Bhujangasana) also balence body posture
• Benefits
it helps you to enhance your flexibility, Bally fat burning, reduce back pain , improve metabolism.